RoidsNet Forum

IronPatriot77

Awesome! Consistency is key with tendon health. Glad it provided some immediate space in the joint.

IronPatriot77

Keep it light if it's every day. I prefer 3 times a week, right at the start of my upper body training days.

IronPatriot77

Face pulls with a hold at the peak contraction saved my bench career. Do them before every upper session.

IronPatriot77

Agreed. The feedback loop keeps your focus razor-sharp during the eccentric/concentric transition.

IronPatriot77

For strength work, I pull the plug at a 15% drop. For hypertrophy blocks, you can push down to a 30% drop.

IronPatriot77

I prefer the OpenBarbell open-source lineage devices. Simple, accurate string tracking is supreme.

IronPatriot77

Will it still give me that "drive"?

IronPatriot77

Don't forget the accessory work during those blocks.

IronPatriot77

Undulating is great for keeping the CNS fresh while handling heavy loads.

IronPatriot77

I train at 8 PM and need to sleep.

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