Search found 68 matches

by IronPatriot77
Sat Jan 24, 2026 8:00 am
Forum: Nutrition, Supplements & Diet Plans
Topic: Pre-Workout Without Stimulants: Any Good?
Replies: 5
Views: 71801

Re: Pre-Workout Without Stimulants: Any Good?

Will it still give me that "drive"?
by IronPatriot77
Sat Jan 24, 2026 7:00 am
Forum: Training Programs & Techniques
Topic: Periodization Strategies for Powerlifting
Replies: 11
Views: 76923

Re: Periodization Strategies for Powerlifting

Don't forget the accessory work during those blocks.
by IronPatriot77
Sat Jan 24, 2026 2:45 am
Forum: Training Programs & Techniques
Topic: Periodization Strategies for Powerlifting
Replies: 11
Views: 76923

Re: Periodization Strategies for Powerlifting

Undulating is great for keeping the CNS fresh while handling heavy loads.
by IronPatriot77
Sat Jan 24, 2026 2:30 am
Forum: Nutrition, Supplements & Diet Plans
Topic: Pre-Workout Without Stimulants: Any Good?
Replies: 5
Views: 71801

Pre-Workout Without Stimulants: Any Good?

I train at 8 PM and need to sleep.
by IronPatriot77
Thu Jan 22, 2026 7:00 am
Forum: Nutrition, Supplements & Diet Plans
Topic: Glutamine: Does it actually do anything?
Replies: 5
Views: 70700

Re: Glutamine: Does it actually do anything?

Good to know. I'll skip it for bulking.
by IronPatriot77
Thu Jan 22, 2026 2:30 am
Forum: Nutrition, Supplements & Diet Plans
Topic: Glutamine: Does it actually do anything?
Replies: 5
Views: 70700

Glutamine: Does it actually do anything?

Is it just expensive pee?
by IronPatriot77
Wed Jan 21, 2026 3:15 am
Forum: Reviews & Personal Experiences
Topic: My 12-Week Transformation: Heavy Duty Style
Replies: 10
Views: 77736

Re: My 12-Week Transformation

Insane results man. How was the recovery?
by IronPatriot77
Tue Jan 20, 2026 6:35 am
Forum: Q&A Corner
Topic: Can I gain muscle at home?
Replies: 10
Views: 63192

Re: Can I gain muscle at home?

Slow down the movements to increase tension.
by IronPatriot77
Tue Jan 20, 2026 3:40 am
Forum: Q&A Corner
Topic: Can I gain muscle at home?
Replies: 10
Views: 63192

Re: Can I gain muscle at home?

Get some resistance bands or a pull-up bar.