Search found 44 matches

by MuscleYankee24
Sun Jun 07, 2026 7:25 am
Forum: Injury Prevention & Recovery
Topic: Wrist Pain in the Front Squat Rack Position
Replies: 12
Views: 8235

Re: Wrist Pain in the Front Squat Rack Position

Excellent modification. Glad you could figure out a path around the structural bottleneck.
by MuscleYankee24
Sun Jun 07, 2026 5:30 am
Forum: Injury Prevention & Recovery
Topic: Wrist Pain in the Front Squat Rack Position
Replies: 12
Views: 8235

Re: Wrist Pain in the Front Squat Rack Position

While using straps, still work on the mobility. Release the subscapularis with a lacrosse ball.
by MuscleYankee24
Sun Jun 07, 2026 3:20 am
Forum: Injury Prevention & Recovery
Topic: Wrist Pain in the Front Squat Rack Position
Replies: 12
Views: 8235

Re: Wrist Pain in the Front Squat Rack Position

It might actually be your lat tightness. If your lats are tight, your elbows can't get high, forcing wrists to overcompensate.
by MuscleYankee24
Fri May 29, 2026 8:10 am
Forum: Training Programs & Techniques
Topic: High-Volume vs Low-Volume for Conjugate Method
Replies: 11
Views: 24340

Re: High-Volume vs Low-Volume for Conjugate Method

That percentage is perfect. It is definitely an accessory management or GPP issue then.
by MuscleYankee24
Fri May 29, 2026 4:45 am
Forum: Training Programs & Techniques
Topic: High-Volume vs Low-Volume for Conjugate Method
Replies: 11
Views: 24340

Re: High-Volume vs Low-Volume for Conjugate Method

Agreed with RusTitan. Sled dragging flushes out the lactic acid without adding axial loading stress.
by MuscleYankee24
Thu Jan 29, 2026 6:10 am
Forum: Reviews & Personal Experiences
Topic: Home Gym Tour and Equipment Durability Review
Replies: 12
Views: 90331

Re: Home Gym Tour

Solid setup.
by MuscleYankee24
Mon Jan 26, 2026 6:50 am
Forum: Nutrition, Supplements & Diet Plans
Topic: Intermittent Fasting and Muscle Retention
Replies: 15
Views: 99100

Re: Intermittent Fasting and Muscle Retention

BCAAs have calories and spike insulin. Breaks the fast.
by MuscleYankee24
Mon Jan 26, 2026 3:05 am
Forum: Nutrition, Supplements & Diet Plans
Topic: Intermittent Fasting and Muscle Retention
Replies: 15
Views: 99100

Re: Intermittent Fasting and Muscle Retention

I do it every year. The key is getting all your protein in those 8 hours.
by MuscleYankee24
Sun Jan 25, 2026 10:50 am
Forum: Training Programs & Techniques
Topic: Optimal Recovery Post-Leg Day
Replies: 14
Views: 101812

Re: Optimal Recovery Post-Leg Day

Just keep moving!