Focus on machine work where your torso doesn't have to fight gravity as much (leg extensions, chest press).

Avoid using a lifting belt for the next month. You need to organically re-learn how to stabilize the abdominal wall without mechanical containment.

Good luck!

And lots of water.

I find I lift better in a fasted state, oddly enough.

Good luck, leg day is no joke.

Helps with blood flow. I wear sleeves during sleep sometimes.

I prefer white rice. Easy on the stomach.

Active rest for sure. A light walk helps clear the soreness.

Look for a formula with Alpha-GPC for focus.