Search found 43 matches
- Mon Jan 26, 2026 9:40 am
- Forum: Nutrition, Supplements & Diet Plans
- Topic: Intermittent Fasting and Muscle Retention
- Replies: 11
- Views: 72994
- Mon Jan 26, 2026 8:10 am
- Forum: Nutrition, Supplements & Diet Plans
- Topic: Intermittent Fasting and Muscle Retention
- Replies: 11
- Views: 72994
Re: Intermittent Fasting and Muscle Retention
And lots of water.
- Mon Jan 26, 2026 3:40 am
- Forum: Nutrition, Supplements & Diet Plans
- Topic: Intermittent Fasting and Muscle Retention
- Replies: 11
- Views: 72994
Re: Intermittent Fasting and Muscle Retention
I find I lift better in a fasted state, oddly enough.
- Sun Jan 25, 2026 10:30 am
- Forum: Training Programs & Techniques
- Topic: Optimal Recovery Post-Leg Day
- Replies: 14
- Views: 74918
Re: Optimal Recovery Post-Leg Day
Good luck, leg day is no joke.
- Sun Jan 25, 2026 8:15 am
- Forum: Training Programs & Techniques
- Topic: Optimal Recovery Post-Leg Day
- Replies: 14
- Views: 74918
Re: Optimal Recovery Post-Leg Day
Helps with blood flow. I wear sleeves during sleep sometimes.
- Sun Jan 25, 2026 6:25 am
- Forum: Training Programs & Techniques
- Topic: Optimal Recovery Post-Leg Day
- Replies: 14
- Views: 74918
Re: Optimal Recovery Post-Leg Day
I prefer white rice. Easy on the stomach.
- Sun Jan 25, 2026 3:00 am
- Forum: Training Programs & Techniques
- Topic: Optimal Recovery Post-Leg Day
- Replies: 14
- Views: 74918
Re: Optimal Recovery Post-Leg Day
Active rest for sure. A light walk helps clear the soreness.
- Sat Jan 24, 2026 6:30 am
- Forum: Nutrition, Supplements & Diet Plans
- Topic: Pre-Workout Without Stimulants: Any Good?
- Replies: 5
- Views: 71790
Re: Pre-Workout Without Stimulants: Any Good?
Look for a formula with Alpha-GPC for focus.
- Wed Jan 21, 2026 9:15 am
- Forum: Reviews & Personal Experiences
- Topic: My 12-Week Transformation: Heavy Duty Style
- Replies: 10
- Views: 77726
Re: My 12-Week Transformation
Keep it up brother!
- Wed Jan 21, 2026 4:00 am
- Forum: Reviews & Personal Experiences
- Topic: My 12-Week Transformation: Heavy Duty Style
- Replies: 10
- Views: 77726
Re: My 12-Week Transformation
Heavy duty is no joke. Did you hit failure on every set?