Stretch out your tight soleus muscles too. Stiff calves compound shin shock drastically.

Check your footwear. Flat lifting shoes offer zero shock dissipation for high-velocity conditioning work.

How is your hip mobility? Tight hip flexors drag the pelvis forward, making deadlifts a lumbar nightmare.

Reverse hypers if your gym has one. Untaxed decompression does miracles for shifting blood into the lower back area.

I might have to invest in one. RPE estimation can be so biased when you are tired.

The problem with apps is bad lighting in home gyms throws off the tracking completely.

Just add the powder after you cook the oats.

Check out bulk.com, their Birthday Cake flavor is surprisingly good.

Salted Caramel from MyProtein is legendary.

Great job. I am starting this next week.