Exactly, otherwise the texture goes weird.

Most isolates mix well. Concentrates can get clumpy.

Unflavored for me. I mix it with fruit.

Magnesium before bed helps with the leg cramps.

Don't forget hydration. Electrolytes are huge.

I swear by Epsom salt baths. Cheap and effective.

Stevia is the cleanest choice.

Grippers help with crushing strength, but for deadlifts you need static hold strength. Stick to holding heavy bars.

It is incomplete. Zero leucine. Don't do it for muscle.

Only if you actually have a deficiency. Try ginger first.