Search found 8 matches

by TrueNorthGains
Fri Jun 05, 2026 7:42 am
Forum: Injury Prevention & Recovery
Topic: Dealing with Distal Biceps Tendonitis
Replies: 12
Views: 11114

Re: Dealing with Distal Biceps Tendonitis

Wise choice. SSB will allow your arms to completely rest while blasting legs.
by TrueNorthGains
Fri Jun 05, 2026 5:45 am
Forum: Injury Prevention & Recovery
Topic: Dealing with Distal Biceps Tendonitis
Replies: 12
Views: 11114

Re: Dealing with Distal Biceps Tendonitis

Exactly what RusTitan said. Think about bending the bar over your back.
by TrueNorthGains
Fri Jun 05, 2026 3:25 am
Forum: Injury Prevention & Recovery
Topic: Dealing with Distal Biceps Tendonitis
Replies: 12
Views: 11114

Re: Dealing with Distal Biceps Tendonitis

High bar or Safety Squat Bar transitions for 3 weeks will completely desensitize it while keeping your leg volume.
by TrueNorthGains
Mon Jun 01, 2026 7:32 am
Forum: Training Programs & Techniques
Topic: Cluster Sets for Breaking Pressing Plateaus
Replies: 11
Views: 10949

Re: Cluster Sets for Breaking Pressing Plateaus

Run that for 3 cycles then test a true straight single. 95kg is yours.
by TrueNorthGains
Mon Jun 01, 2026 5:20 am
Forum: Training Programs & Techniques
Topic: Cluster Sets for Breaking Pressing Plateaus
Replies: 11
Views: 10949

Re: Cluster Sets for Breaking Pressing Plateaus

I like doing them out of safety pins right at my sticking point. Unbelievable neural adaptation.
by TrueNorthGains
Mon Jun 01, 2026 3:25 am
Forum: Training Programs & Techniques
Topic: Cluster Sets for Breaking Pressing Plateaus
Replies: 11
Views: 10949

Re: Cluster Sets for Breaking Pressing Plateaus

Clusters allow you to collect high neural volume at maximum intensities without technical breakdown.
by TrueNorthGains
Sun Jan 04, 2026 4:30 am
Forum: Training Programs & Techniques
Topic: Old School Grip Training Techniques
Replies: 3
Views: 90977

Re: Old School Grip Training Techniques

Towel pullups are another great one. Hard to get many reps but the grip fry is real.
by TrueNorthGains
Wed Nov 05, 2025 7:10 am
Forum: Nutrition, Supplements & Diet Plans
Topic: Creatine Monohydrate vs HCL: Is the premium worth it?
Replies: 7
Views: 95801

Re: Creatine Monohydrate vs HCL: Is the premium worth it?

Just drink more water with Mono. It is $20 vs $60.