Search found 8 matches
- Fri Jun 05, 2026 7:42 am
- Forum: Injury Prevention & Recovery
- Topic: Dealing with Distal Biceps Tendonitis
- Replies: 12
- Views: 11114
Re: Dealing with Distal Biceps Tendonitis
Wise choice. SSB will allow your arms to completely rest while blasting legs.
- Fri Jun 05, 2026 5:45 am
- Forum: Injury Prevention & Recovery
- Topic: Dealing with Distal Biceps Tendonitis
- Replies: 12
- Views: 11114
Re: Dealing with Distal Biceps Tendonitis
Exactly what RusTitan said. Think about bending the bar over your back.
- Fri Jun 05, 2026 3:25 am
- Forum: Injury Prevention & Recovery
- Topic: Dealing with Distal Biceps Tendonitis
- Replies: 12
- Views: 11114
Re: Dealing with Distal Biceps Tendonitis
High bar or Safety Squat Bar transitions for 3 weeks will completely desensitize it while keeping your leg volume.
- Mon Jun 01, 2026 7:32 am
- Forum: Training Programs & Techniques
- Topic: Cluster Sets for Breaking Pressing Plateaus
- Replies: 11
- Views: 10949
Re: Cluster Sets for Breaking Pressing Plateaus
Run that for 3 cycles then test a true straight single. 95kg is yours.
- Mon Jun 01, 2026 5:20 am
- Forum: Training Programs & Techniques
- Topic: Cluster Sets for Breaking Pressing Plateaus
- Replies: 11
- Views: 10949
Re: Cluster Sets for Breaking Pressing Plateaus
I like doing them out of safety pins right at my sticking point. Unbelievable neural adaptation.
- Mon Jun 01, 2026 3:25 am
- Forum: Training Programs & Techniques
- Topic: Cluster Sets for Breaking Pressing Plateaus
- Replies: 11
- Views: 10949
Re: Cluster Sets for Breaking Pressing Plateaus
Clusters allow you to collect high neural volume at maximum intensities without technical breakdown.
- Sun Jan 04, 2026 4:30 am
- Forum: Training Programs & Techniques
- Topic: Old School Grip Training Techniques
- Replies: 3
- Views: 90977
Re: Old School Grip Training Techniques
Towel pullups are another great one. Hard to get many reps but the grip fry is real.
- Wed Nov 05, 2025 7:10 am
- Forum: Nutrition, Supplements & Diet Plans
- Topic: Creatine Monohydrate vs HCL: Is the premium worth it?
- Replies: 7
- Views: 95801
Re: Creatine Monohydrate vs HCL: Is the premium worth it?
Just drink more water with Mono. It is $20 vs $60.