RoidsNet Forum

CanuckLifter

Also try placing your feet slightly wider and higher up on the sled face to alter the leverage angles.

CanuckLifter

Stop going so deep. Set the safety pins to block the sled before your pelvis rotates off the backrest.

CanuckLifter

Make sure your form is tight. Squeeze the lats.

CanuckLifter

Also, work on your triceps. Close grip bench is king.

CanuckLifter

Pause bench. It builds incredible power off the chest.

CanuckLifter

I have been on for 10 years and still have a full head of hair.

CanuckLifter

Exactly. Rest days are when your muscles actually recover and grow.

CanuckLifter

Agreed. 5g Creapure is all you need.

CanuckLifter

Monohydrate is the most researched. Everything else is just marketing.

CanuckLifter

My levels always drop when my carbs are too low.

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