Make sure your form is tight. Squeeze the lats.

Also, work on your triceps. Close grip bench is king.

Pause bench. It builds incredible power off the chest.

I have been on for 10 years and still have a full head of hair.

Exactly. Rest days are when your muscles actually recover and grow.

Agreed. 5g Creapure is all you need.

Monohydrate is the most researched. Everything else is just marketing.

My levels always drop when my carbs are too low.

I found that taking 500mg of Vitamin C before bed helped me. No idea why but it works.

Working sets only mate. Warm ups are just to get the blood flowing and the CNS ready. If you count them toward your volume, you are under training for sure.