A small space heater aimed directly at your primary barbell rack structure for 15 mins prevents holding sub-zero steel.

Layer up heavily. Keep sweatpants and a hoodie on until your work sets. Keeping the ambient body heat contained is crucial.

Consistency is your currency. Keep grinding out those minutes.

Keep it simple. Zone 2 cardio, roughly 120-135 BPM. You should be able to hold a conversation but still sweat.

Incline treadmill walks or rucking with a light vest. Do not run, your joints will absolutely disintegrate under that mass.

The benefits for brain health are also worth it.

Do you guys take it on rest days?

Anyone still doing the loading phase? I just do 5g a day.

I find them a bit too taxing on the brain. I prefer just doing more sets of straight reps. Keep it simple.

I use it. It helps you get back to sleep faster after waking up.