The benefits for brain health are also worth it.

Do you guys take it on rest days?

Anyone still doing the loading phase? I just do 5g a day.

I find them a bit too taxing on the brain. I prefer just doing more sets of straight reps. Keep it simple.

I use it. It helps you get back to sleep faster after waking up.

Stay consistent with it!

Living in the Arctic, we get plenty from fish, but I still supplement 2g.