Search found 38 matches
- Fri Jun 05, 2026 8:10 am
- Forum: Injury Prevention & Recovery
- Topic: Dealing with Distal Biceps Tendonitis
- Replies: 12
- Views: 11112
Re: Dealing with Distal Biceps Tendonitis
Smart strategy. Sometimes step back is necessary for a big step forward.
- Fri Jun 05, 2026 5:15 am
- Forum: Injury Prevention & Recovery
- Topic: Dealing with Distal Biceps Tendonitis
- Replies: 12
- Views: 11112
Re: Dealing with Distal Biceps Tendonitis
If you widen your grip, you must actively pull down on the bar to recreate that lat tension.
- Fri Jun 05, 2026 3:00 am
- Forum: Injury Prevention & Recovery
- Topic: Dealing with Distal Biceps Tendonitis
- Replies: 12
- Views: 11112
Re: Dealing with Distal Biceps Tendonitis
Classic issue. Your grip is too narrow or you are letting your elbows flare back too much. Widen the hands out.
- Fri May 29, 2026 7:00 am
- Forum: Training Programs & Techniques
- Topic: High-Volume vs Low-Volume for Conjugate Method
- Replies: 11
- Views: 24340
Re: High-Volume vs Low-Volume for Conjugate Method
What percentages are you using for the dynamic bench work?
- Fri May 29, 2026 4:12 am
- Forum: Training Programs & Techniques
- Topic: High-Volume vs Low-Volume for Conjugate Method
- Replies: 11
- Views: 24340
Re: High-Volume vs Low-Volume for Conjugate Method
You need more GPP work. Sled pulls on your off days will fix your recovery fast, my friend.
- Fri Jan 30, 2026 10:15 am
- Forum: Reviews & Personal Experiences
- Topic: The 500lb Deadlift Journey - Final Report
- Replies: 5
- Views: 92400
Re: The 500lb Deadlift Journey
Massive lift! Congrats on the PR.
- Fri Jan 30, 2026 8:30 am
- Forum: Training Programs & Techniques
- Topic: Training Goals for February 2026
- Replies: 11
- Views: 92554
Re: Training Goals for February 2026
We expect a video of that 500lb pull!
- Fri Jan 30, 2026 7:15 am
- Forum: Training Programs & Techniques
- Topic: Training Goals for February 2026
- Replies: 11
- Views: 92554
Re: Training Goals for February 2026
Lever belts are the best for bracing.
- Fri Jan 30, 2026 5:15 am
- Forum: Training Programs & Techniques
- Topic: Training Goals for February 2026
- Replies: 11
- Views: 92554
Re: Training Goals for February 2026
True. What is your current 1RM?
- Fri Jan 30, 2026 3:00 am
- Forum: Training Programs & Techniques
- Topic: Training Goals for February 2026
- Replies: 11
- Views: 92554
Re: Training Goals for February 2026
Big goal! You can do it.