Search found 38 matches

by RusTitan
Fri Jun 05, 2026 8:10 am
Forum: Injury Prevention & Recovery
Topic: Dealing with Distal Biceps Tendonitis
Replies: 12
Views: 11112

Re: Dealing with Distal Biceps Tendonitis

Smart strategy. Sometimes step back is necessary for a big step forward.
by RusTitan
Fri Jun 05, 2026 5:15 am
Forum: Injury Prevention & Recovery
Topic: Dealing with Distal Biceps Tendonitis
Replies: 12
Views: 11112

Re: Dealing with Distal Biceps Tendonitis

If you widen your grip, you must actively pull down on the bar to recreate that lat tension.
by RusTitan
Fri Jun 05, 2026 3:00 am
Forum: Injury Prevention & Recovery
Topic: Dealing with Distal Biceps Tendonitis
Replies: 12
Views: 11112

Re: Dealing with Distal Biceps Tendonitis

Classic issue. Your grip is too narrow or you are letting your elbows flare back too much. Widen the hands out.
by RusTitan
Fri May 29, 2026 7:00 am
Forum: Training Programs & Techniques
Topic: High-Volume vs Low-Volume for Conjugate Method
Replies: 11
Views: 24340

Re: High-Volume vs Low-Volume for Conjugate Method

What percentages are you using for the dynamic bench work?
by RusTitan
Fri May 29, 2026 4:12 am
Forum: Training Programs & Techniques
Topic: High-Volume vs Low-Volume for Conjugate Method
Replies: 11
Views: 24340

Re: High-Volume vs Low-Volume for Conjugate Method

You need more GPP work. Sled pulls on your off days will fix your recovery fast, my friend.
by RusTitan
Fri Jan 30, 2026 10:15 am
Forum: Reviews & Personal Experiences
Topic: The 500lb Deadlift Journey - Final Report
Replies: 5
Views: 92400

Re: The 500lb Deadlift Journey

Massive lift! Congrats on the PR.
by RusTitan
Fri Jan 30, 2026 8:30 am
Forum: Training Programs & Techniques
Topic: Training Goals for February 2026
Replies: 11
Views: 92554

Re: Training Goals for February 2026

We expect a video of that 500lb pull!
by RusTitan
Fri Jan 30, 2026 7:15 am
Forum: Training Programs & Techniques
Topic: Training Goals for February 2026
Replies: 11
Views: 92554

Re: Training Goals for February 2026

Lever belts are the best for bracing.
by RusTitan
Fri Jan 30, 2026 5:15 am
Forum: Training Programs & Techniques
Topic: Training Goals for February 2026
Replies: 11
Views: 92554

Re: Training Goals for February 2026

True. What is your current 1RM?
by RusTitan
Fri Jan 30, 2026 3:00 am
Forum: Training Programs & Techniques
Topic: Training Goals for February 2026
Replies: 11
Views: 92554

Re: Training Goals for February 2026

Big goal! You can do it.