Perfect, you'll be choking out massive front squats soon enough. Watch those quads blow up.

Yes, choke up tight on them and drive your elbows skyward. The bar still sits securely on your anterior delts.

Use lifting straps looped around the bar. You hold the straps instead of the bar itself. Relieves 100% of the wrist strain.

Give it a try and report back, mate.

Not if you keep the volume manageable. Two sessions a week.

Absolutely. Look at sprinters' legs. Pure power.

Do not forget the neck work. Vital for contact sports to prevent concussions and injuries during tackles.

At least 3g of combined EPA/DHA if you lift heavy.