Search found 5 matches
- Mon Jan 26, 2026 10:15 am
- Forum: Training Programs & Techniques
- Topic: High Intensity Conditioning for Mass
- Replies: 11
- Views: 72609
Re: High Intensity Conditioning for Mass
Give it a try and report back, mate.
- Mon Jan 26, 2026 6:45 am
- Forum: Training Programs & Techniques
- Topic: High Intensity Conditioning for Mass
- Replies: 11
- Views: 72609
Re: High Intensity Conditioning for Mass
Not if you keep the volume manageable. Two sessions a week.
- Mon Jan 26, 2026 3:10 am
- Forum: Training Programs & Techniques
- Topic: High Intensity Conditioning for Mass
- Replies: 11
- Views: 72609
Re: High Intensity Conditioning for Mass
Absolutely. Look at sprinters' legs. Pure power.
- Mon Jan 05, 2026 9:15 am
- Forum: Training Programs & Techniques
- Topic: Developing Explosive Power for Rugby and Contact Sports
- Replies: 3
- Views: 66866
Re: Developing Explosive Power for Rugby and Contact Sports
Do not forget the neck work. Vital for contact sports to prevent concussions and injuries during tackles.
- Fri Nov 07, 2025 4:35 am
- Forum: Nutrition, Supplements & Diet Plans
- Topic: Omega-3 Dosage for Joint Inflammation
- Replies: 8
- Views: 69887
Re: Omega-3 Dosage for Joint Inflammation
At least 3g of combined EPA/DHA if you lift heavy.