Also evaluate your bench press setup. Tight forearms from bench can manifest during squats.

Hammer curls with light weights for very high repetitions (30+ reps) can drive restorative blood flow without straining.

Pin presses are amazing but brutal on the elbows if you slam into the rack structures.

Make sure you rerack clean. Do not stand there holding the weight overhead or in front rack during the cluster rest.

Spot on. Adjust every 2 weeks if needed.

Don't overcomplicate it. Rice and chicken still builds the most muscle.

300 is safe. Any higher and I just get soft around the middle.

Everyone uses straps these days and it is killing forearm development. Back in the day, we did timed holds, plate pinches, and thick bar work. If you cannot hold the weight, you cannot lift it. I recommend adding 10 minutes of dedicated grip work at the end of your pulls. Plate pinches for 30 ...

Salt + Carbs = God Tier Pump.

Magnesium Glycinate is the way to go. Avoid the Oxide version, it just acts as a laxative!