Usually takes 3 to 4 days for the neural irritation to damp down. Stay patient.

Avoid heavy rows or vertical pulling until the acute deep breathing pain passes.

It might actually help with DOMS too, which indirectly leads to better training frequency.

Just don't turn it into a rucking session if you are peaking for a meet.

Taurine is amazing for "back pumps" too.

Does high rep lifting (20+) provide the same mitochondrial benefit?

Most people need at least 4500mg of Potassium. Good luck getting that without a massive amount of potatoes or greens.

The interference effect is way overblown. 20-30 mins of low intensity won't kill your gains.

Worth it for the data alone.

True. Sweat and stress deplete it fast.