Search found 19 matches

by ForumGuardian
Sun Jun 07, 2026 6:20 am
Forum: Injury Prevention & Recovery
Topic: Wrist Pain in the Front Squat Rack Position
Replies: 12
Views: 8235

Re: Wrist Pain in the Front Squat Rack Position

Three fingers on the bar instead of a full closed fist can also create immediate slack.
by ForumGuardian
Sun Jun 07, 2026 4:10 am
Forum: Injury Prevention & Recovery
Topic: Wrist Pain in the Front Squat Rack Position
Replies: 12
Views: 8235

Re: Wrist Pain in the Front Squat Rack Position

Stretch your triceps and lats rigorously prior to racking. Tri-set stretching creates massive elbow vertical clearance.
by ForumGuardian
Fri Jan 30, 2026 8:45 am
Forum: Side Effects & Mitigation
Topic: Liver Toxicity and Oral Steroids
Replies: 12
Views: 96826

Re: Liver Toxicity and Oral Steroids

And avoid Tylenol/Acetaminophen.
by ForumGuardian
Fri Jan 30, 2026 5:40 am
Forum: Side Effects & Mitigation
Topic: Liver Toxicity and Oral Steroids
Replies: 12
Views: 96826

Re: Liver Toxicity and Oral Steroids

If you lose your appetite, your liver is crying. Stop immediately.
by ForumGuardian
Thu Jan 29, 2026 7:15 am
Forum: Side Effects & Mitigation
Topic: Hair Loss Prevention: Topicals vs Orals
Replies: 11
Views: 93499

Re: Hair Loss Prevention: Topicals vs Orals

Usually just speeds up what was going to happen anyway. If the follicle dies, it's gone.
by ForumGuardian
Thu Jan 29, 2026 4:50 am
Forum: Nutrition, Supplements & Diet Plans
Topic: Vegetarian Bodybuilding: Possible?
Replies: 14
Views: 85140

Re: Vegetarian Bodybuilding: Possible?

Lentils and beans are great but the carb count adds up fast.
by ForumGuardian
Thu Jan 29, 2026 3:20 am
Forum: Side Effects & Mitigation
Topic: Hair Loss Prevention: Topicals vs Orals
Replies: 11
Views: 93499

Re: Hair Loss Prevention: Topicals vs Orals

No. Finasteride stops the conversion of Test to DHT. It doesn't stop direct DHT compounds.
by ForumGuardian
Tue Jan 27, 2026 10:40 am
Forum: Side Effects & Mitigation
Topic: Gynaecomastia: Early Warning Signs
Replies: 12
Views: 98722

Re: Gynaecomastia: Early Warning Signs

Haha, the "nipple check" is a nervous habit for us all.
by ForumGuardian
Tue Jan 27, 2026 7:50 am
Forum: Side Effects & Mitigation
Topic: Gynaecomastia: Early Warning Signs
Replies: 12
Views: 98722

Re: Gynaecomastia: Early Warning Signs

Raloxifene is also better for existing tissue than Tamoxifen in my experience.