Stop when mechanical tension ends and spinal compression starts. More depth isn't always better.

Piriformis syndrome can look like structural sciatica. Roll out your deep lateral rotators with a lacrosse ball.

Exactly.

Check your AST/ALT. If they are 3x normal, it is time to cruise.

4 weeks is the sweet spot. 6 weeks is pushing it. 8 weeks is asking for trouble.

Soy protein gets a bad rap but it is a complete protein.

Tren is for the 1%. Most people can't handle the neurotoxicity.

Try taking your carbs before bed. It helps lower the metabolic heat for some reason.

Facts.

If it is Deca, P5P at 200mg/day can help manage mild prolactin issues.