Be careful not to fatigue the small stabilizing muscles right before lifting maximal loads. High reps, ultra-light weight.

You must check your thoracic extension. If your mid-back is frozen, your shoulders will take a beating.

Ensure you eat a decent caloric surplus as well. You cannot forge new armor out of nothing.

Strict percentages on dumbbell variations are useless. Auto-regulate with RPE so you don't burn out your CNS.

High bar squats and safety barbell squats for sets of 8 to 10 reps are supreme for quad hypertrophy.

Minoxidil helps with blood flow, but won't stop the androgenic attack.

Be careful with RU. Some guys get heart palpitations.

Egg whites and Greek yogurt are your best friends.

Good tip. I also find that avoiding caffeine on Tren helps with the anxiety/rage.

It takes more balls to admit you can't handle it than to crash your life.