Also take longer rest periods between warmup sets so you don't rush into heavy loads under-lubricated.

Liniment creams can help artificially create warmth on nagging joints like knees and elbows before moving structural weight.

And recovery between training days will skyrocket due to better vascularity.

Do it right after your strength work or on separate rest days. 30 minutes, 3 times a week is plenty.

I prefer rowing machines. Low impact and hits the entire posterior chain continuously.

Agreed. It's a tool for the disciplined, not the impulsive.

Wise choice!

Still, why bother? High carb, low fat is the bodybuilding standard for a reason.

Hard to get a pump without glycogen. Keto is better for endurance athletes.

I find it too restrictive. Sleep is king.