Search found 62 matches

by Herbertysnilm
Thu Jan 29, 2026 2:06 pm
Forum: Reviews & Personal Experiences
Topic:
Replies: -1
Views:

Re: Tren Rage Myth

Agreed. It's a tool for the disciplined, not the impulsive.
by Herbertysnilm
Tue Jan 27, 2026 7:20 am
Forum: Nutrition, Supplements & Diet Plans
Topic: The Truth About Keto for Bodybuilding
Replies: 11
Views: 71754

Re: The Truth About Keto for Bodybuilding

Still, why bother? High carb, low fat is the bodybuilding standard for a reason.
by Herbertysnilm
Tue Jan 27, 2026 3:05 am
Forum: Nutrition, Supplements & Diet Plans
Topic: The Truth About Keto for Bodybuilding
Replies: 11
Views: 71754

Re: The Truth About Keto for Bodybuilding

Hard to get a pump without glycogen. Keto is better for endurance athletes.
by Herbertysnilm
Sun Jan 25, 2026 8:40 am
Forum: Training Programs & Techniques
Topic: Optimal Recovery Post-Leg Day
Replies: 14
Views: 74932

Re: Optimal Recovery Post-Leg Day

I find it too restrictive. Sleep is king.
by Herbertysnilm
Sun Jan 25, 2026 5:40 am
Forum: Training Programs & Techniques
Topic: Optimal Recovery Post-Leg Day
Replies: 14
Views: 74932

Re: Optimal Recovery Post-Leg Day

Around 100g of fast-digesting carbs immediately after.
by Herbertysnilm
Sun Jan 25, 2026 4:20 am
Forum: Training Programs & Techniques
Topic: Optimal Recovery Post-Leg Day
Replies: 14
Views: 74932

Re: Optimal Recovery Post-Leg Day

Carbs and sleep. Everything else is secondary.
by Herbertysnilm
Sat Jan 24, 2026 3:45 am
Forum: Nutrition, Supplements & Diet Plans
Topic: Pre-Workout Without Stimulants: Any Good?
Replies: 5
Views: 71801

Re: Pre-Workout Without Stimulants: Any Good?

Nitrates and Citrulline are all you need for the pump.
by Herbertysnilm
Tue Jan 20, 2026 7:40 am
Forum: Q&A Corner
Topic: Can I gain muscle at home?
Replies: 10
Views: 63192

Re: Can I gain muscle at home?

Thanks!
by Herbertysnilm
Tue Jan 20, 2026 5:30 am
Forum: Q&A Corner
Topic: Can I gain muscle at home?
Replies: 10
Views: 63192

Re: Can I gain muscle at home?

Good to know. I’ll do some pushups tonight.