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Re: Optimal Recovery Post-Leg Day
Posted: Sun Jan 25, 2026 8:40 am
by Herbertysnilm
I find it too restrictive. Sleep is king.
Re: Optimal Recovery Post-Leg Day
Posted: Sun Jan 25, 2026 9:15 am
by NorthernStrength
Magnesium before bed helps with the leg cramps.
Re: Optimal Recovery Post-Leg Day
Posted: Sun Jan 25, 2026 10:00 am
by IronBearRU
I will try the magnesium tonight.
Re: Optimal Recovery Post-Leg Day
Posted: Sun Jan 25, 2026 10:30 am
by TitanStates91
Good luck, leg day is no joke.
Re: Optimal Recovery Post-Leg Day
Posted: Sun Jan 25, 2026 10:50 am
by MuscleYankee24
Just keep moving!