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Re: Lower Back Spasms After Deadlifting
Posted: Mon Jan 26, 2026 9:40 am
by MoscowBarbell
I took some Ibuprofen already, it was too much.
Re: Lower Back Spasms After Deadlifting
Posted: Mon Jan 26, 2026 10:15 am
by SlavPower
That's fine. Just don't lift heavy for 2 weeks.
Re: Lower Back Spasms After Deadlifting
Posted: Mon Jan 26, 2026 10:50 am
by IronBearRU
Check your form on video next time.
Re: Lower Back Spasms After Deadlifting
Posted: Mon Jan 26, 2026 11:20 am
by SlavPower
Yes, and lower the weight until your core is 100%.