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Re: Tennis Elbow from Pull-ups
Posted: Tue Jan 27, 2026 9:25 am
by SlavPower
Too much volume. Cut the rows for a week.
Re: Tennis Elbow from Pull-ups
Posted: Tue Jan 27, 2026 9:55 am
by RusTitan
And start using the FlexBar. Seriously.
Re: Tennis Elbow from Pull-ups
Posted: Tue Jan 27, 2026 10:20 am
by IronBearRU
Voodoo flossing also works wonders for elbow pain.
Re: Tennis Elbow from Pull-ups
Posted: Tue Jan 27, 2026 10:45 am
by RedSteel92
Just be careful with the compression.
Re: Tennis Elbow from Pull-ups
Posted: Tue Jan 27, 2026 11:10 am
by RusTitan
Agreed. Don't overdo it.