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Re: Leucine Threshold and Muscle Protein Synthesis
Posted: Thu Jan 22, 2026 8:45 am
by LatinoBulk
The "muscle full" effect. Usually 3-4 hours between spikes seems optimal.
Re: Leucine Threshold and Muscle Protein Synthesis
Posted: Thu Jan 22, 2026 9:05 am
by AndeanLifter
Exactly. More is not better after the threshold is met.
Re: Leucine Threshold and Muscle Protein Synthesis
Posted: Thu Jan 22, 2026 9:25 am
by TropicStrength
I stick to 4 solid meals a day with 40g+ protein each.
Re: Leucine Threshold and Muscle Protein Synthesis
Posted: Thu Jan 22, 2026 9:45 am
by MedellinMuscle
Solid strategy for anyone looking to maximize growth.
Re: Leucine Threshold and Muscle Protein Synthesis
Posted: Thu Jan 22, 2026 10:10 am
by CaliFlex
Good stuff guys.