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Re: Mitochondrial Biogenesis in Strength Athletes

Posted: Wed Jan 28, 2026 10:15 am
by AndeanLifter
Just don't turn it into a rucking session if you are peaking for a meet.

Re: Mitochondrial Biogenesis in Strength Athletes

Posted: Wed Jan 28, 2026 10:55 am
by MedellinMuscle
Balance is key.