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Re: Recovering from Lower Back Tweaks
Posted: Wed Jun 03, 2026 7:32 am
by MoscowBarbell
Hips are definitely stiff. I work a desk job so they stay shortened. Will start rolling them out gently.
Re: Recovering from Lower Back Tweaks
Posted: Wed Jun 03, 2026 7:52 am
by ArcticBarbell7
Ah, the sitting tax. Get up every 45 minutes and do a quick couch stretch once the acute spasm settles.
Re: Recovering from Lower Back Tweaks
Posted: Wed Jun 03, 2026 8:25 am
by CoachIronwell
Perfect advice. Glad you caught it early before a catastrophic disc issue. Heal up up well.
Re: Recovering from Lower Back Tweaks
Posted: Wed Jun 03, 2026 8:45 am
by CaliFlex
Keep moving, stay hydrated, and don't rush back to the barbell. Empty bar work next week.