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Re: Pinched Nerve under Scapula
Posted: Tue Jun 09, 2026 6:45 am
by MoscowBarbell
Did the open-book mobility stretches. Felt a massive click and breathing instantly got 50% easier!
Re: Pinched Nerve under Scapula
Posted: Tue Jun 09, 2026 7:15 am
by RedSteel92
Brilliant! Rib popped back into its groove. Keep mobilizing gently.
Re: Pinched Nerve under Scapula
Posted: Tue Jun 09, 2026 7:42 am
by MidlandsMass
That release is pure euphoria. Avoid heavy loads for another day to be certain.
Re: Pinched Nerve under Scapula
Posted: Tue Jun 09, 2026 8:15 am
by FrostFlex
Glad it adjusted naturally. Rest up.