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Re: Effective Hypertrophy Blocks for Powerlifters
Posted: Sat May 30, 2026 7:45 am
by IronBearRU
I will modify my layout to a 4-day upper/lower system. Sounds very logical for my goals.
Re: Effective Hypertrophy Blocks for Powerlifters
Posted: Sat May 30, 2026 8:20 am
by Peterdyday
Ensure you eat a decent caloric surplus as well. You cannot forge new armor out of nothing.
Re: Effective Hypertrophy Blocks for Powerlifters
Posted: Sat May 30, 2026 8:52 am
by LondonIron
Quality sleep is also mandatory. Muscles grow outside the gym floor.
Re: Effective Hypertrophy Blocks for Powerlifters
Posted: Sat May 30, 2026 9:25 am
by ArcticBarbell7
Crush it, IronBear. Run it for 8 weeks then transition into your strength peak.