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Re: Velocity Based Training (VBT) Devices
Posted: Sun May 31, 2026 7:45 am
by CoachIronwell
It takes exactly 3 seconds. It just becomes part of your pre-flight barbell setup routine.
Re: Velocity Based Training (VBT) Devices
Posted: Sun May 31, 2026 8:12 am
by IronPatriot77
Agreed. The feedback loop keeps your focus razor-sharp during the eccentric/concentric transition.
Re: Velocity Based Training (VBT) Devices
Posted: Sun May 31, 2026 8:40 am
by SteelCoast45
I might have to invest in one. RPE estimation can be so biased when you are tired.
Re: Velocity Based Training (VBT) Devices
Posted: Sun May 31, 2026 9:15 am
by CaliFlex
Exactly. Hardware numbers remove the classic 'Am I being lazy or genuinely exhausted' mental dilemma.
Re: Velocity Based Training (VBT) Devices
Posted: Sun May 31, 2026 9:50 am
by IronBearRU
Perfect. Ordering a RepOne transducer setup right now. Thanks for the breakdown.
Re: Velocity Based Training (VBT) Devices
Posted: Sun May 31, 2026 10:40 am
by CoachIronwell
Enjoy the metrics, mate! It will revolutionize your programming track.