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Re: Conditioning Strategies for Superheavyweights
Posted: Tue Jun 02, 2026 7:35 am
by IronBearRU
I did a rowing test session today. Heart rate stayed right at 130. Hard but manageable.
Re: Conditioning Strategies for Superheavyweights
Posted: Tue Jun 02, 2026 8:00 am
by SlavPower
Excellent work. Keep that metrics pace stable over the next month.
Re: Conditioning Strategies for Superheavyweights
Posted: Tue Jun 02, 2026 8:25 am
by GarageLifter303
You will notice you don't pant like a freight train between your main squat sets now.
Re: Conditioning Strategies for Superheavyweights
Posted: Tue Jun 02, 2026 8:50 am
by Herbertysnilm
And recovery between training days will skyrocket due to better vascularity.
Re: Conditioning Strategies for Superheavyweights
Posted: Tue Jun 02, 2026 9:20 am
by VolkovStrength
Consistency is your currency. Keep grinding out those minutes.