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The Truth About Intra-Workout Carbohydrates
Posted: Mon Nov 03, 2025 2:30 am
by IronPatriot77
Anyone using highly branched cyclic dextrin? Thinking about adding it to my heavy leg days.
Re: The Truth About Intra-Workout Carbohydrates
Posted: Mon Nov 03, 2025 3:10 am
by RusTitan
Yes, it is excellent for endurance and keeping the pump alive. Much better than dextrose.
Re: The Truth About Intra-Workout Carbohydrates
Posted: Mon Nov 03, 2025 3:45 am
by MedellinMuscle
I just use Gatorade powder. Cheap and effective. Is the expensive stuff really worth it?
Re: The Truth About Intra-Workout Carbohydrates
Posted: Mon Nov 03, 2025 4:50 am
by MuscleYankee24
Depends on your digestion. Cyclic dextrin leaves the stomach way faster. No bloating.
Re: The Truth About Intra-Workout Carbohydrates
Posted: Mon Nov 03, 2025 6:00 am
by Peterdyday
For sessions over 90 minutes, intra-carbs are a game changer for volume.
Re: The Truth About Intra-Workout Carbohydrates
Posted: Mon Nov 03, 2025 7:15 am
by IronPatriot77
Thanks for the input. I’ll try 25g next session and see how the energy levels hold up.
Re: The Truth About Intra-Workout Carbohydrates
Posted: Mon Nov 03, 2025 7:50 am
by NorthernStrength
Make sure to pair it with some EAAs for maximum effect!
Re: The Truth About Intra-Workout Carbohydrates
Posted: Mon Nov 03, 2025 8:40 am
by RusTitan
Agreed. 10g EAAs + 30g Carb is the gold standard.