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Vitamin D3 and Magnesium: The Hidden Anabolic Duo
Posted: Tue Nov 04, 2025 2:30 am
by IronPatriot77
Most people are deficient in these. I started taking 5000IU D3 and 400mg Magnesium and my sleep is incredible.
Re: Vitamin D3 and Magnesium: The Hidden Anabolic Duo
Posted: Tue Nov 04, 2025 3:40 am
by IronBlokeUK
Magnesium Glycinate is the way to go. Avoid the Oxide version, it just acts as a laxative!
Re: Vitamin D3 and Magnesium: The Hidden Anabolic Duo
Posted: Tue Nov 04, 2025 4:55 am
by CoachIronwell
D3 is basically a hormone. Essential for testosterone production in the winter months.
Re: Vitamin D3 and Magnesium: The Hidden Anabolic Duo
Posted: Tue Nov 04, 2025 6:10 am
by GarageLifter303
Don't forget Vitamin K2 with your D3 to make sure the calcium goes to the bones and not arteries.
Re: Vitamin D3 and Magnesium: The Hidden Anabolic Duo
Posted: Tue Nov 04, 2025 7:00 am
by AndeanLifter
Even in sunny Australia, we see lifters with low D3. It is worth testing your blood levels.