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Plant-Based Protein: Can you build elite mass?
Posted: Thu Nov 06, 2025 2:30 am
by IronPatriot77
Are the amino acid profiles of pea/rice blends enough for pro-level growth?
Re: Plant-Based Protein: Can you build elite mass?
Posted: Thu Nov 06, 2025 4:00 am
by manish
You need to eat more volume to get enough leucine.
Re: Plant-Based Protein: Can you build elite mass?
Posted: Thu Nov 06, 2025 4:45 am
by MapleMuscle
Soy is actually a complete protein. Don't believe the old myths.
Re: Plant-Based Protein: Can you build elite mass?
Posted: Thu Nov 06, 2025 6:15 am
by MidlandsMass
If you mix pea and rice, it mimics whey quite closely.
Re: Plant-Based Protein: Can you build elite mass?
Posted: Thu Nov 06, 2025 6:40 am
by IronPatriot77
I am trying to lower my dairy intake, so this is helpful.
Re: Plant-Based Protein: Can you build elite mass?
Posted: Thu Nov 06, 2025 7:50 am
by manish
Just add 2g of pure leucine to your shakes.