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Omega-3 Dosage for Joint Inflammation
Posted: Fri Nov 07, 2025 2:30 am
by IronPatriot77
How much EPA/DHA are you guys taking daily for recovery?
Re: Omega-3 Dosage for Joint Inflammation
Posted: Fri Nov 07, 2025 3:42 am
by VolkovStrength
Living in the Arctic, we get plenty from fish, but I still supplement 2g.
Re: Omega-3 Dosage for Joint Inflammation
Posted: Fri Nov 07, 2025 4:35 am
by BritBulk
At least 3g of combined EPA/DHA if you lift heavy.
Re: Omega-3 Dosage for Joint Inflammation
Posted: Fri Nov 07, 2025 5:30 am
by ProperGainz
It takes about 3 weeks to feel the joint relief.
Re: Omega-3 Dosage for Joint Inflammation
Posted: Fri Nov 07, 2025 6:45 am
by KrystalE
Liquid fish oil is better than capsules. Higher concentration.
Re: Omega-3 Dosage for Joint Inflammation
Posted: Fri Nov 07, 2025 8:00 am
by IronPatriot77
Any brands you recommend for high EPA?
Re: Omega-3 Dosage for Joint Inflammation
Posted: Fri Nov 07, 2025 8:35 am
by GarageLifter303
Nordic Naturals is the gold standard.
Re: Omega-3 Dosage for Joint Inflammation
Posted: Fri Nov 07, 2025 9:10 am
by IronPatriot77
Thanks, picking some up today.
Re: Omega-3 Dosage for Joint Inflammation
Posted: Fri Nov 07, 2025 9:40 am
by VolkovStrength
Stay consistent with it!