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The Benefits of Casein Before Bed
Posted: Mon Nov 10, 2025 2:30 am
by IronPatriot77
Is the slow release really that much better than a regular meal?
Re: The Benefits of Casein Before Bed
Posted: Mon Nov 10, 2025 4:10 am
by NorthernStrength
It keeps MPS elevated for 7-8 hours while you sleep.
Re: The Benefits of Casein Before Bed
Posted: Mon Nov 10, 2025 5:45 am
by LatinoBulk
Cottage cheese works just as well if you don't want powder.
Re: The Benefits of Casein Before Bed
Posted: Mon Nov 10, 2025 7:00 am
by MoscowBarbell
I prefer Micellar Casein, the texture is better.
Re: The Benefits of Casein Before Bed
Posted: Mon Nov 10, 2025 8:15 am
by IronPatriot77
Thanks, I will try the cottage cheese route first.
Re: The Benefits of Casein Before Bed
Posted: Mon Nov 10, 2025 8:52 am
by KrystalE
Slow protein is king for recovery.