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Fiber Intake for Bodybuilders
Posted: Tue Nov 11, 2025 2:30 am
by IronPatriot77
How much fiber is too much when you are on a high calorie bulk?
Re: Fiber Intake for Bodybuilders
Posted: Tue Nov 11, 2025 3:45 am
by Herbertysnilm
Aim for 10g per 1000 calories.
Re: Fiber Intake for Bodybuilders
Posted: Tue Nov 11, 2025 5:00 am
by SteelCoast45
If you eat too much, you’ll never be hungry for your next meal.
Re: Fiber Intake for Bodybuilders
Posted: Tue Nov 11, 2025 6:15 am
by SlavPower
Keep it simple: Greens at every meal.
Re: Fiber Intake for Bodybuilders
Posted: Tue Nov 11, 2025 7:20 am
by AndeanLifter
Psyllium husk is a lifesaver for digestion.
Re: Fiber Intake for Bodybuilders
Posted: Tue Nov 11, 2025 8:10 am
by IronPatriot77
I’ve been bloated lately, might be too many oats.
Re: Fiber Intake for Bodybuilders
Posted: Tue Nov 11, 2025 9:25 am
by ArcticBarbell7
Switch some oats for white rice.
Re: Fiber Intake for Bodybuilders
Posted: Tue Nov 11, 2025 10:25 am
by LatinoBulk
Listen to your gut, literally.