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The Role of Sodium in Muscle Pumps
Posted: Wed Nov 12, 2025 2:30 am
by IronPatriot77
Is anyone else salting their pre-workout meal?
Re: The Role of Sodium in Muscle Pumps
Posted: Wed Nov 12, 2025 3:35 am
by Peterdyday
1/2 teaspoon of sea salt before training is mandatory.
Re: The Role of Sodium in Muscle Pumps
Posted: Wed Nov 12, 2025 4:40 am
by TropicStrength
Blood volume increases, better pump, better performance.
Re: The Role of Sodium in Muscle Pumps
Posted: Wed Nov 12, 2025 5:45 am
by CanuckLifter
I thought salt was bad for blood pressure?
Re: The Role of Sodium in Muscle Pumps
Posted: Wed Nov 12, 2025 6:50 am
by RusTitan
Only if you are sedentary. Lifters lose salt through sweat.
Re: The Role of Sodium in Muscle Pumps
Posted: Wed Nov 12, 2025 8:00 am
by IronPatriot77
Tried it today. The vascularity was insane.
Re: The Role of Sodium in Muscle Pumps
Posted: Wed Nov 12, 2025 8:55 am
by IronBlokeUK
Salt + Carbs = God Tier Pump.
Re: The Role of Sodium in Muscle Pumps
Posted: Wed Nov 12, 2025 10:10 am
by GarageLifter303
Combine with 5g Citrulline.
Re: The Role of Sodium in Muscle Pumps
Posted: Wed Nov 12, 2025 10:45 am
by MapleMuscle
Don't forget to hydrate though.
Re: The Role of Sodium in Muscle Pumps
Posted: Wed Nov 12, 2025 11:30 am
by SlavPower
Salt is the cheap secret of the pros.