RoidsNet Forum

Posted: **Wed Jan 21, 2026 2:30 am**

Just finished my run of the Mike Mentzer style training. Gained 8lbs of solid mass.

Posted: **Wed Jan 21, 2026 3:15 am**

Insane results man. How was the recovery?

Posted: **Wed Jan 21, 2026 4:00 am**

Heavy duty is no joke. Did you hit failure on every set?

Posted: **Wed Jan 21, 2026 4:45 am**

Looking thick! Post the diet details please.

Posted: **Wed Jan 21, 2026 5:15 am**

Recovery was tough at first. 4000 calories daily minimum.

Posted: **Wed Jan 21, 2026 5:50 am**

4000? That is a lot of steak.

Posted: **Wed Jan 21, 2026 6:35 am**

Great job. I am starting this next week.

Posted: **Wed Jan 21, 2026 7:20 am**

Did you do any cardio during the bulk?

Posted: **Wed Jan 21, 2026 7:45 am**

Zero cardio. Just pure intensity on the big lifts.

Posted: **Wed Jan 21, 2026 8:30 am**

Strong work. The back density is noticeably different.

My 12-Week Transformation: Heavy Duty Style