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Is Collagen Protein a Scam for Muscle?
Posted: Sun Nov 16, 2025 2:30 am
by IronPatriot77
Thinking about switching my morning whey to collagen. Opinions?
Re: Is Collagen Protein a Scam for Muscle?
Posted: Sun Nov 16, 2025 3:45 am
by NorthernStrength
It is incomplete. Zero leucine. Don't do it for muscle.
Re: Is Collagen Protein a Scam for Muscle?
Posted: Sun Nov 16, 2025 5:00 am
by BigRepNation88
Great for skin and tendons though.
Re: Is Collagen Protein a Scam for Muscle?
Posted: Sun Nov 16, 2025 6:15 am
by IronPatriot77
So keep the whey and add collagen separately?
Re: Is Collagen Protein a Scam for Muscle?
Posted: Sun Nov 16, 2025 7:30 am
by ColombiaPower87
Yes. Treat collagen as a joint supplement, not a protein source.
Re: Is Collagen Protein a Scam for Muscle?
Posted: Sun Nov 16, 2025 8:42 am
by LondonIron
Exactly. 10g a day is enough for joints.