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Best time of day to train for beginners?
Posted: Sun Jan 11, 2026 2:30 am
by Herbertysnilm
I am just starting out. Is it better to lift in the morning or the evening?
Re: Best time of day to train for beginners?
Posted: Sun Jan 11, 2026 3:05 am
by IronPatriot77
Morning is great to get it out of the way early!
Re: Best time of day to train for beginners?
Posted: Sun Jan 11, 2026 3:42 am
by MuscleYankee24
I prefer evenings after I have had a few meals.
Re: Best time of day to train for beginners?
Posted: Sun Jan 11, 2026 4:25 am
by GarageLifter303
Consistency is king. Choose the time you can stick to.
Re: Best time of day to train for beginners?
Posted: Sun Jan 11, 2026 4:50 am
by TitanStates91
Whatever fits your work schedule best.
Re: Best time of day to train for beginners?
Posted: Sun Jan 11, 2026 5:40 am
by Herbertysnilm
Thanks everyone. I think mornings might work for me.
Re: Best time of day to train for beginners?
Posted: Sun Jan 11, 2026 6:15 am
by IronPatriot77
Just make sure to warm up properly if it is cold.
Re: Best time of day to train for beginners?
Posted: Sun Jan 11, 2026 7:00 am
by MuscleYankee24
And eat a small snack before you go.
Re: Best time of day to train for beginners?
Posted: Sun Jan 11, 2026 7:45 am
by GarageLifter303
Hydration is also key early in the day.
Re: Best time of day to train for beginners?
Posted: Sun Jan 11, 2026 8:20 am
by TitanStates91
Good luck with the first session!