Electrolyte Ratios for Maximum Endurance

Meal planning, macros, supplementation, cutting/bulking strategies, and evidence-based nutrition discussions.

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IronPatriot77
Posts: 22
Joined: Mon Dec 08, 2025 3:12 am

Electrolyte Ratios for Maximum Endurance

Post by IronPatriot77 »

I cramp every time I go past 15 reps on squats.
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TropicStrength
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Joined: Mon Dec 08, 2025 3:24 am

Re: Electrolyte Ratios for Maximum Endurance

Post by TropicStrength »

You need more potassium and magnesium, not just salt.
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GarageLifter303
Posts: 17
Joined: Mon Dec 08, 2025 3:14 am

Re: Electrolyte Ratios for Maximum Endurance

Post by GarageLifter303 »

I use a 3:1 sodium to potassium ratio.
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IronPatriot77
Posts: 22
Joined: Mon Dec 08, 2025 3:12 am

Re: Electrolyte Ratios for Maximum Endurance

Post by IronPatriot77 »

What about coconut water?
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SlavPower
Posts: 36
Joined: Mon Dec 08, 2025 3:19 am

Re: Electrolyte Ratios for Maximum Endurance

Post by SlavPower »

Good for potassium, bad for sodium. Mix in some sea salt.
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AndeanLifter
Posts: 0
Joined: Mon Dec 08, 2025 3:24 am

Re: Electrolyte Ratios for Maximum Endurance

Post by AndeanLifter »

Cramping is usually a sign of dehydration or neurological fatigue too.
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