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How much water should I drink?
Posted: Mon Jan 12, 2026 2:30 am
by Herbertysnilm
Should I aim for 2 liters or more if I am lifting?
Re: How much water should I drink?
Posted: Mon Jan 12, 2026 3:10 am
by IronPatriot77
At least 3 liters if you are active.
Re: How much water should I drink?
Posted: Mon Jan 12, 2026 3:45 am
by GarageLifter303
Check your urine color. Pale yellow is the goal.
Re: How much water should I drink?
Posted: Mon Jan 12, 2026 4:15 am
by MuscleYankee24
I drink about a gallon a day.
Re: How much water should I drink?
Posted: Mon Jan 12, 2026 4:50 am
by TitanStates91
Don’t forget electrolytes if you sweat a lot.
Re: How much water should I drink?
Posted: Mon Jan 12, 2026 5:25 am
by Herbertysnilm
A gallon seems like a lot, but I will try to increase it.
Re: How much water should I drink?
Posted: Mon Jan 12, 2026 5:55 am
by IronPatriot77
Carry a bottle with you everywhere.
Re: How much water should I drink?
Posted: Mon Jan 12, 2026 6:35 am
by GarageLifter303
It becomes a habit quickly.
Re: How much water should I drink?
Posted: Mon Jan 12, 2026 7:10 am
by MuscleYankee24
Agreed, I feel sluggish if I don’t drink enough.
Re: How much water should I drink?
Posted: Mon Jan 12, 2026 7:40 am
by TitanStates91
Drinking water also helps with recovery.