Page 1 of 2
How important is sleep for gains?
Posted: Mon Jan 19, 2026 2:30 am
by Herbertysnilm
I am only getting 6 hours. Is that enough?
Re: How important is sleep for gains?
Posted: Mon Jan 19, 2026 3:10 am
by GarageLifter303
Aim for 7-9. That is when your muscles grow.
Re: How important is sleep for gains?
Posted: Mon Jan 19, 2026 3:45 am
by IronPatriot77
Sleep is just as important as the workout.
Re: How important is sleep for gains?
Posted: Mon Jan 19, 2026 4:20 am
by MuscleYankee24
Growth hormone is released during deep sleep.
Re: How important is sleep for gains?
Posted: Mon Jan 19, 2026 4:50 am
by TitanStates91
Lack of sleep can also increase cortisol.
Re: How important is sleep for gains?
Posted: Mon Jan 19, 2026 5:30 am
by Herbertysnilm
Okay, I will try to go to bed earlier.
Re: How important is sleep for gains?
Posted: Mon Jan 19, 2026 6:05 am
by GarageLifter303
Consistent sleep times help too.
Re: How important is sleep for gains?
Posted: Mon Jan 19, 2026 6:40 am
by IronPatriot77
No screens an hour before bed.
Re: How important is sleep for gains?
Posted: Mon Jan 19, 2026 7:15 am
by MuscleYankee24
Dark room and cool temperature.
Re: How important is sleep for gains?
Posted: Mon Jan 19, 2026 7:50 am
by TitanStates91
You will feel much stronger in the gym.