RoidsNet Forum

Posted: **Sat Jan 24, 2026 2:30 am**

How are you guys structuring your blocks lately? I am switching from linear to undulating.

Posted: **Sat Jan 24, 2026 2:45 am**

Undulating is great for keeping the CNS fresh while handling heavy loads.

Posted: **Sat Jan 24, 2026 3:15 am**

I prefer the old school Soviet approach. Volume first, then intensity.

Posted: **Sat Jan 24, 2026 3:50 am**

Exactly, but do you find the transition phase tricky?

Posted: **Sat Jan 24, 2026 4:40 am**

The transition is all about the deload week in between.

Posted: **Sat Jan 24, 2026 5:35 am**

I like DUP for hypertrophy blocks too.

Posted: **Sat Jan 24, 2026 6:10 am**

Hypertrophy is key for a bigger total in the long run.

Posted: **Sat Jan 24, 2026 7:00 am**

Don't forget the accessory work during those blocks.

Posted: **Sat Jan 24, 2026 7:30 am**

What accessories are you prioritizing?

Posted: **Sat Jan 24, 2026 8:15 am**

Bulgarian split squats. They are painful but effective.

Periodization Strategies for Powerlifting