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The Vertical Diet: Worth the Hype?
Posted: Thu Nov 27, 2025 2:30 am
by IronPatriot77
Red meat and white rice. Simple. Is it better than a varied diet?
Re: The Vertical Diet: Worth the Hype?
Posted: Thu Nov 27, 2025 3:40 am
by MuscleYankee24
It is designed for digestion. No bloat even at 5000 cals.
Re: The Vertical Diet: Worth the Hype?
Posted: Thu Nov 27, 2025 4:55 am
by TitanStates91
The steak provides micronutrients that chicken lacks.
Re: The Vertical Diet: Worth the Hype?
Posted: Thu Nov 27, 2025 6:00 am
by CanuckLifter
Don't forget the monster mash!
Re: The Vertical Diet: Worth the Hype?
Posted: Thu Nov 27, 2025 7:15 am
by RusTitan
I prefer buckwheat over rice, but the principle is the same.
Re: The Vertical Diet: Worth the Hype?
Posted: Thu Nov 27, 2025 8:45 am
by IronPatriot77
Is it safe for long term blood markers?
Re: The Vertical Diet: Worth the Hype?
Posted: Thu Nov 27, 2025 10:00 am
by LatinoBulk
Stan Efferding says yes if you do your cardio.
Re: The Vertical Diet: Worth the Hype?
Posted: Thu Nov 27, 2025 11:15 am
by TitanStates91
Correct. Cardio and red meat work fine together.