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Optimal Recovery Post-Leg Day
Posted: Sun Jan 25, 2026 2:30 am
by IronBearRU
Leg day destroyed me. What are your go-to recovery methods? Ice baths or active rest?
Re: Optimal Recovery Post-Leg Day
Posted: Sun Jan 25, 2026 3:00 am
by TitanStates91
Active rest for sure. A light walk helps clear the soreness.
Re: Optimal Recovery Post-Leg Day
Posted: Sun Jan 25, 2026 3:45 am
by NorthernStrength
I swear by Epsom salt baths. Cheap and effective.
Re: Optimal Recovery Post-Leg Day
Posted: Sun Jan 25, 2026 4:20 am
by Herbertysnilm
Carbs and sleep. Everything else is secondary.
Re: Optimal Recovery Post-Leg Day
Posted: Sun Jan 25, 2026 5:15 am
by IronBearRU
How many grams of carbs do you aim for post-workout?
Re: Optimal Recovery Post-Leg Day
Posted: Sun Jan 25, 2026 5:40 am
by Herbertysnilm
Around 100g of fast-digesting carbs immediately after.
Re: Optimal Recovery Post-Leg Day
Posted: Sun Jan 25, 2026 6:25 am
by TitanStates91
I prefer white rice. Easy on the stomach.
Re: Optimal Recovery Post-Leg Day
Posted: Sun Jan 25, 2026 6:50 am
by NorthernStrength
Don't forget hydration. Electrolytes are huge.
Re: Optimal Recovery Post-Leg Day
Posted: Sun Jan 25, 2026 7:45 am
by IronBearRU
Is there any merit to compression gear?
Re: Optimal Recovery Post-Leg Day
Posted: Sun Jan 25, 2026 8:15 am
by TitanStates91
Helps with blood flow. I wear sleeves during sleep sometimes.