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Effective Macros for Lean Bulking
Posted: Sat Jan 24, 2026 2:30 am
by LondonIron
Starting a lean bulk. Thinking of a 300 calorie surplus. What is everyone running for P/C/F splits?
Re: Effective Macros for Lean Bulking
Posted: Sat Jan 24, 2026 3:15 am
by MidlandsMass
I stick to 1g protein per lb of BW, 0.4g fat, and the rest carbs. Works like a charm.
Re: Effective Macros for Lean Bulking
Posted: Sat Jan 24, 2026 3:45 am
by IronBlokeUK
300 is safe. Any higher and I just get soft around the middle.
Re: Effective Macros for Lean Bulking
Posted: Sat Jan 24, 2026 4:40 am
by BarbellBrit
Are you timing your carbs around the workout?
Re: Effective Macros for Lean Bulking
Posted: Sat Jan 24, 2026 5:10 am
by ProperGainz
Peri-workout nutrition is key for the lean bulk. Most of my carbs are pre/intra/post.
Re: Effective Macros for Lean Bulking
Posted: Sat Jan 24, 2026 6:00 am
by LondonIron
Yeah, I plan on a high carb intra-workout drink.
Re: Effective Macros for Lean Bulking
Posted: Sat Jan 24, 2026 6:40 am
by MidlandsMass
Cyclic dextrin? Or just Gatorade?
Re: Effective Macros for Lean Bulking
Posted: Sat Jan 24, 2026 7:20 am
by LondonIron
Cluster dextrin. A bit pricier but easier on the stomach.
Re: Effective Macros for Lean Bulking
Posted: Sat Jan 24, 2026 7:50 am
by IronBlokeUK
Don't overcomplicate it. Rice and chicken still builds the most muscle.
Re: Effective Macros for Lean Bulking
Posted: Sat Jan 24, 2026 8:25 am
by BarbellBrit
Agreed. Simple foods are better for digestion.