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Omega-3 Supplementation and Myofibrillar Protein Synthesis
Posted: Thu Jan 29, 2026 2:30 am
by LatinoBulk
There is some fascinating new research on Fish Oil enhancing the anabolic response to protein. Anyone doing high dose EPA?
Re: Omega-3 Supplementation and Myofibrillar Protein Synthesis
Posted: Thu Jan 29, 2026 3:50 am
by MedellinMuscle
I have seen those papers. 3-4g of EPA/DHA seems to be the sweet spot for cell membrane permeability.
Re: Omega-3 Supplementation and Myofibrillar Protein Synthesis
Posted: Thu Jan 29, 2026 5:00 am
by AndeanLifter
It might actually help with DOMS too, which indirectly leads to better training frequency.
Re: Omega-3 Supplementation and Myofibrillar Protein Synthesis
Posted: Thu Jan 29, 2026 6:15 am
by TropicStrength
Be careful with oxidation in cheap brands. High quality is a must for these effects.