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Artificial Sweeteners and Insulin Response
Posted: Tue Jan 20, 2026 2:30 am
by IronPatriot77
Does Diet Coke break a fast or spike insulin?
Re: Artificial Sweeteners and Insulin Response
Posted: Tue Jan 20, 2026 3:50 am
by MoscowBarbell
No insulin spike, but it might trigger hunger.
Re: Artificial Sweeteners and Insulin Response
Posted: Tue Jan 20, 2026 5:15 am
by ForumGuardian
I drink it all day on prep. No issues.
Re: Artificial Sweeteners and Insulin Response
Posted: Tue Jan 20, 2026 6:45 am
by BigRepNation88
Studies show sucralose is fine. Just don't overdo the Ace-K.
Re: Artificial Sweeteners and Insulin Response
Posted: Tue Jan 20, 2026 8:30 am
by IronPatriot77
What about Stevia?
Re: Artificial Sweeteners and Insulin Response
Posted: Tue Jan 20, 2026 10:00 am
by NorthernStrength
Stevia is the cleanest choice.
Re: Artificial Sweeteners and Insulin Response
Posted: Tue Jan 20, 2026 11:15 am
by MedellinMuscle
If it helps you stay on your diet, use it.