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Glutamine: Does it actually do anything?
Posted: Thu Jan 22, 2026 2:30 am
by IronPatriot77
Is it just expensive pee?
Re: Glutamine: Does it actually do anything?
Posted: Thu Jan 22, 2026 3:40 am
by Peterdyday
Great for gut health, but useless for muscle growth.
Re: Glutamine: Does it actually do anything?
Posted: Thu Jan 22, 2026 4:50 am
by MidlandsMass
I use it when I feel a cold coming on.
Re: Glutamine: Does it actually do anything?
Posted: Thu Jan 22, 2026 6:15 am
by ProperGainz
5g a day keeps the bloating away.
Re: Glutamine: Does it actually do anything?
Posted: Thu Jan 22, 2026 7:00 am
by IronPatriot77
Good to know. I'll skip it for bulking.
Re: Glutamine: Does it actually do anything?
Posted: Thu Jan 22, 2026 7:40 am
by LondonIron
Yep, spend your money on food instead.