Exactly. Isolate legs without straining the midline wall structure.

Keep reps high (15-20 range) with ultra-light weight. Avoid heavy grindy reps where pressure spikes exponentially.

Thanks for the tip!

Does it mix well in oats?

Ghost’s Cereal Milk flavors are incredible if you have the budget.

I do 20 minutes of incline walking and some light kettlebell swings. Just enough to get a sweat without being tired.

Did you do any cardio during the bulk?

Don't forget to hydrate though.

Soy is actually a complete protein. Don't believe the old myths.