Search found 45 matches

by IronBearRU
Fri Jan 30, 2026 8:10 am
Forum: Training Programs & Techniques
Topic: Training Goals for February 2026
Replies: 11
Views: 63249

Re: Training Goals for February 2026

Definitely worth the investment.
by IronBearRU
Fri Jan 30, 2026 6:45 am
Forum: Training Programs & Techniques
Topic: Training Goals for February 2026
Replies: 11
Views: 63249

Re: Training Goals for February 2026

Yes, a 13mm lever belt.
by IronBearRU
Fri Jan 30, 2026 5:50 am
Forum: Training Programs & Techniques
Topic: Training Goals for February 2026
Replies: 11
Views: 63249

Re: Training Goals for February 2026

Current is 475. Those last 25lbs are tough.
by IronBearRU
Fri Jan 30, 2026 4:30 am
Forum: Training Programs & Techniques
Topic: Training Goals for February 2026
Replies: 11
Views: 63249

Re: Training Goals for February 2026

Consistency is harder than the weights sometimes.
by IronBearRU
Fri Jan 30, 2026 2:30 am
Forum: Training Programs & Techniques
Topic: Training Goals for February 2026
Replies: 11
Views: 63249

Training Goals for February 2026

Looking ahead to next month. Aiming for a 500lb deadlift.
by IronBearRU
Thu Jan 29, 2026 9:05 am
Forum: Injury Prevention & Recovery
Topic: Knee Sleeves: Protection or Performance?
Replies: 12
Views: 63596

Re: Knee Sleeves: Protection or Performance?

They get too sweaty if you keep them on too long.
by IronBearRU
Thu Jan 29, 2026 5:10 am
Forum: Injury Prevention & Recovery
Topic: Knee Sleeves: Protection or Performance?
Replies: 12
Views: 63596

Re: Knee Sleeves: Protection or Performance?

They give great proprioception. You feel more stable.
by IronBearRU
Wed Jan 28, 2026 8:40 am
Forum: Training Programs & Techniques
Topic: Breaking Through Bench Press Plateaus
Replies: 10
Views: 67940

Re: Breaking Through Bench Press Plateaus

I will focus on the setup more.
by IronBearRU
Wed Jan 28, 2026 7:00 am
Forum: Injury Prevention & Recovery
Topic: Is Stretching Before Lifting a Myth?
Replies: 11
Views: 70066

Re: Is Stretching Before Lifting a Myth?

Good for neurological relaxation, but it doesn't actually lengthen the muscle.