Do the nerve flossing regardless. It will restore mechanical excursion of the neural tissue.

Nerve flossing routines before training. Sit on a table, extend knee while looking up, flex knee while looking down.

I did a rowing test session today. Heart rate stayed right at 130. Hard but manageable.

What target zone heart rate are you aiming for during these incline structural walks?

Sitting at 130kg structural mass. My work capacity between sets is terrible. How can a big lifter build cardio safely?

I tried the 1-1-1 protocol just now on my midday session. Hit 85kg with complete ease.

Do these replace the main overhead strength work for the day entirely?

My overhead press is stuck at 90kg forever. Has anyone utilized cluster configurations successfully to break pressing limits?

Perfect. Ordering a RepOne transducer setup right now. Thanks for the breakdown.

This sounds incredibly systematic. Does it become annoying to clip to the bar every single set?