Search found 19 matches
- Tue Jun 09, 2026 7:15 am
- Forum: Injury Prevention & Recovery
- Topic: Pinched Nerve under Scapula
- Replies: 13
- Views: 5214
Re: Pinched Nerve under Scapula
Brilliant! Rib popped back into its groove. Keep mobilizing gently.
- Tue Jun 09, 2026 5:25 am
- Forum: Injury Prevention & Recovery
- Topic: Pinched Nerve under Scapula
- Replies: 13
- Views: 5214
Re: Pinched Nerve under Scapula
Try heat packs instead of ice to try and persuade those deep spinal stabilizers to let go.
- Tue Jun 09, 2026 3:15 am
- Forum: Injury Prevention & Recovery
- Topic: Pinched Nerve under Scapula
- Replies: 13
- Views: 5214
Re: Pinched Nerve under Scapula
Hang from a pull-up bar completely relaxed. Let gravity distract the spine and ribs.
- Thu Jan 29, 2026 9:35 am
- Forum: Injury Prevention & Recovery
- Topic: Knee Sleeves: Protection or Performance?
- Replies: 13
- Views: 94129
Re: Knee Sleeves: Protection or Performance?
The smell is real.
- Thu Jan 29, 2026 6:40 am
- Forum: Injury Prevention & Recovery
- Topic: Knee Sleeves: Protection or Performance?
- Replies: 13
- Views: 94129
Re: Knee Sleeves: Protection or Performance?
SBDs are the standard. They definitely add a few pounds though.
- Wed Jan 28, 2026 8:20 am
- Forum: Injury Prevention & Recovery
- Topic: Is Stretching Before Lifting a Myth?
- Replies: 11
- Views: 95699
Re: Is Stretching Before Lifting a Myth?
I find it useful for the TFL and glutes.
- Wed Jan 28, 2026 4:45 am
- Forum: Injury Prevention & Recovery
- Topic: Is Stretching Before Lifting a Myth?
- Replies: 11
- Views: 95699
Re: Is Stretching Before Lifting a Myth?
I do world's greatest stretch and some leg swings. Takes 5 mins.
- Tue Jan 27, 2026 10:45 am
- Forum: Injury Prevention & Recovery
- Topic: Tennis Elbow from Pull-ups
- Replies: 14
- Views: 96843
Re: Tennis Elbow from Pull-ups
Just be careful with the compression.
- Tue Jan 27, 2026 8:05 am
- Forum: Injury Prevention & Recovery
- Topic: Tennis Elbow from Pull-ups
- Replies: 14
- Views: 96843
Re: Tennis Elbow from Pull-ups
Are you doing a lot of heavy rows too?
- Tue Jan 27, 2026 4:50 am
- Forum: Injury Prevention & Recovery
- Topic: Tennis Elbow from Pull-ups
- Replies: 14
- Views: 96843
Re: Tennis Elbow from Pull-ups
Switch to a neutral grip. Straight bar pullups can be harsh on the elbows.