Search found 16 matches
- Thu Jan 29, 2026 9:35 am
- Forum: Injury Prevention & Recovery
- Topic: Knee Sleeves: Protection or Performance?
- Replies: 12
- Views: 63613
Re: Knee Sleeves: Protection or Performance?
The smell is real.
- Thu Jan 29, 2026 6:40 am
- Forum: Injury Prevention & Recovery
- Topic: Knee Sleeves: Protection or Performance?
- Replies: 12
- Views: 63613
Re: Knee Sleeves: Protection or Performance?
SBDs are the standard. They definitely add a few pounds though.
- Wed Jan 28, 2026 8:20 am
- Forum: Injury Prevention & Recovery
- Topic: Is Stretching Before Lifting a Myth?
- Replies: 11
- Views: 70079
Re: Is Stretching Before Lifting a Myth?
I find it useful for the TFL and glutes.
- Wed Jan 28, 2026 4:45 am
- Forum: Injury Prevention & Recovery
- Topic: Is Stretching Before Lifting a Myth?
- Replies: 11
- Views: 70079
Re: Is Stretching Before Lifting a Myth?
I do world's greatest stretch and some leg swings. Takes 5 mins.
- Tue Jan 27, 2026 10:45 am
- Forum: Injury Prevention & Recovery
- Topic: Tennis Elbow from Pull-ups
- Replies: 14
- Views: 71381
Re: Tennis Elbow from Pull-ups
Just be careful with the compression.
- Tue Jan 27, 2026 8:05 am
- Forum: Injury Prevention & Recovery
- Topic: Tennis Elbow from Pull-ups
- Replies: 14
- Views: 71381
Re: Tennis Elbow from Pull-ups
Are you doing a lot of heavy rows too?
- Tue Jan 27, 2026 4:50 am
- Forum: Injury Prevention & Recovery
- Topic: Tennis Elbow from Pull-ups
- Replies: 14
- Views: 71381
Re: Tennis Elbow from Pull-ups
Switch to a neutral grip. Straight bar pullups can be harsh on the elbows.
- Mon Jan 26, 2026 8:25 am
- Forum: Injury Prevention & Recovery
- Topic: Lower Back Spasms After Deadlifting
- Replies: 13
- Views: 72557
Re: Lower Back Spasms After Deadlifting
Avoid stretching it for the first 48 hours. Let the inflammation settle.
- Mon Jan 26, 2026 5:00 am
- Forum: Injury Prevention & Recovery
- Topic: Lower Back Spasms After Deadlifting
- Replies: 13
- Views: 72557
Re: Lower Back Spasms After Deadlifting
McGill Big 3 is what you need. Spine hygiene is key.
- Sun Jan 25, 2026 10:45 am
- Forum: Injury Prevention & Recovery
- Topic: Hip Mobility for Deep Squats
- Replies: 11
- Views: 74228
Re: Hip Mobility for Deep Squats
Exactly. Breathe into it.