Knee Sleeves: Protection or Performance?

MoscowBarbell · Post by **MoscowBarbell** » Thu Jan 29, 2026 2:30 am

Do they actually prevent injury or just help you lift 10kg more?

SlavPower · Post by **SlavPower** » Thu Jan 29, 2026 3:45 am

Warmth is the main factor. Hot joints are less likely to snap.

IronBearRU · Post by **IronBearRU** » Thu Jan 29, 2026 5:10 am

They give great proprioception. You feel more stable.

RedSteel92 · Post by **RedSteel92** » Thu Jan 29, 2026 6:40 am

SBDs are the standard. They definitely add a few pounds though.

RusTitan · Post by **RusTitan** » Thu Jan 29, 2026 7:15 am

I don't squat without them anymore.

MoscowBarbell · Post by **MoscowBarbell** » Thu Jan 29, 2026 7:50 am

Do you wear them for the whole workout?

SlavPower · Post by **SlavPower** » Thu Jan 29, 2026 8:40 am

Just for squats and lunges. Take them off for accessories.

IronBearRU · Post by **IronBearRU** » Thu Jan 29, 2026 9:05 am

They get too sweaty if you keep them on too long.

RedSteel92 · Post by **RedSteel92** » Thu Jan 29, 2026 9:35 am

The smell is real.

MoscowBarbell · Post by **MoscowBarbell** » Thu Jan 29, 2026 10:10 am

Haha, I bet. I will look into some 7mm ones.